Fortunately I have had a number of fantastic coaches demonstrate to me what excellence is throughout my career and I aim to do the same for coaches to come.The strength and conditioning industry has evolved. Pro strength coaches are wild people, but Diddy fought a college strength coach. If you’d like more information or to learn more about which option works best for you, head up to the top of this page and schedule a completely free consultation with a coach!Each individual on our staff made 1 very intentional decision when they became coaches. D. J. Durkin, the University of Maryland’s head football coach, was not shy about extolling the virtues of his new strength and conditioning coach, Rick Court, in the summer of 2016. At the end of the day our ultimate goal is to take as much off your plate as possible to allow you to completely focus on gaining strength, building muscle, being healthier, and moving better.We are a group of coaches, athletes, clinicians, and educators who are all interested in getting strong. What we do should be important to us, but we can, and will be, replaced.Often, strength coaches love to speak of injury rates. "Crafting effective strength and conditioning programs requires an inordinate amount of time and effort. I have a theory—good teams are injured fewer times than bad teams. I might also mention I was the creator of all of the deadlift programming Kabuki Co-Founder Chris Duffin followed leading up to his 1,000lb deadlift attempt.We manage every aspect of your program on a week to week basis to ensure you are maximizing your effort training. Your program will be curated and delivered by your coach in our powerful data driven excel training logs. When the team performs poorly, they get hurt.Sport is chaos. We'll evaluate your movement quality as it relates to the primary lifts via barefoot training footage and a comprehensive questionnaire specific to movement coaching. We still build each custom block from the ground up with the information you provide to us about yourself through a thorough intake process. We look at movement quality, injury history, available equipment, days you want to train, sleep habits, hydration, and many other factors. Consider all this.A friend of mine asked me at the CSCCa why I hadn't left my current school. Some amazing strength coaches regularly post workout tips, cutting-edge exercises and other educational content that athletes and other coaches can benefit from. This is where you submit your training plan, videos, and any other feedback each week. This manual isn’t going to cover how to sumo or conv. We do our best to learn as much about you as possible in the initial consultation to build the most effective program possible. FREE Consultation Call with a Coach. As a client you will get half-off pricing for any Kabuki Strength educational course taking place throughout the year in various locations. Or they post ridiculous exercises that might appear impressive when in fact they're stupid and dangerous.To help you navigate the murky depths of Instagram, I've highlighted 20 of my favorite strength coaches and researchers whom I personally follow on Instagram. We look at movement quality, injury history, available equipment, days you want to train, sleep habits, hydration, and many other factors. Follow these coaches to fill your Instagram feed with quality fitness posts.Instagram is a blessing and a curse when it comes to fitness. Through this effort and applying what we learn everyday to athletes across the world we’ve developed a truly unique approach that combines a clinically based movement system with scientific training practices.We are a coaching and education company first. Well, if you think about it, not so much. On elitefts, many articles poke fun at readers, and yes, some of that will happen here as I write about how we try to do our jobs in the strength and conditioning world.I've done some of the following and I've seen others do some of the following as well. These individuals consistently post helpful content that can expand your knowledge of strength and conditioning, and hopefully make you a better lifter who gets improved results.This is by no means a comprehensive list. Just like the Weekly option we will provide technique feedback during each check-in but, it doesn't include full-blown movement coaching.

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