It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood and lower your risk for a number of diseases (diabetes and heart disease for example). Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. never could continue it to the next level.

This article motivates me and shows how I can keep following a routine by taking it all slow, understanding my pace, telling close ones to join me, and rewarding myself. Let’s stay home, and stay fit! The Body Coach 10-minute home workout for over 50s . Research finds that swimming can improve your mental state and put you in a better mood. Start with walking for about 10-15 minutes at a time.

We hope these 5 exercises will encourage you to keep on moving even at home, and to get your family members to exercise together. Most people can safely lose between 1-2 lbs. "It helped to let me know how to keep fit and healthy!" Lunges are done by taking a big enough step forward that the knee forms about a 90-degree angle. Laila Ajani is a Fitness Trainer and founder of Push Personal Fitness, a personal training organization based in the San Francisco Bay Area.

The buoyancy of the water supports your body and takes the strain off painful joints so you can move them more fluidly.

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